audio book anxiety depression

When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. In this audio book you will learn all you need to know about how to handle these situations!

In this audio book you will find:

- What Is Anxiety?

- What Is Depression?

- Anxiety and Depression

- Diagnosing Anxiety

- Diagnosing Depression

- Causes of Anxiety

- Causes of Depression

- Different Types of Anxiety

- What Are the Symptoms of Anxiety?

- What Are the Symptoms of Depression?

And much more!

Requires Android TTS (Text-To-Speech).

This audio book is in English.